A diet for better sleep
09 May 2021
The cycle starts with the disruption in the level of appetite regulating hormones in your body. This imbalance blunts your ability of experiencing satiety and makes you needlessly hungry. The cycle progresses with you tiptoeing to the refrigerator scavenging to salvage some leftovers, the more decadent and sugary the better, ultimately culminating in an expanding waistline.